Thursday 8.13.20

August 12, 2020

 

 

Thursday 8.13.20 

QOD: Crunchy or creamy peanut butter? ? 

Mob: 

PVC Front Rack Stretch x45s ea  

 

EMOM x6m 

Min 1: MB Clean x10 

Min 2: Knee Tuck to KB x12-15

Min 3: Alt Rev Lunge x8e 

 

Skill: Clean Tech 

1x5 PVC/BB Oly W/U (½ RDL, Shrug, HP, PC, Squat Clean, Front Squat) 

 

EMOM x 5m

1 HPC+1 HSC+2 front squats (135/95)(95/65)(75/55)(45/35)(15/PVC)

 

Strength: 3 rounds

Goblet Rev Lunge x6-8e 

Side Plank/Kneeling Side Plank x30s ea 

BB Bent Row x15-20 (Empty or Light) 

 

WOD: For Time 

21-15-9 

Version #1: 

Hang power clean (95/65)(75/55)(45/35)

Toe to KB

 

Version #2: 

BB Hang Power Clean (45/35)(15/PVC) 

Knee Tuck to KB 

 

Modifications

  1. HPC - Lighter BB/PVC - KB Alt HPC - MB Clean 

  2. T2KB - Knee Tuck to KB - Situp - Alt BW V-Up

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