Tuesday 8.11.20

August 10, 2020

 

 

Tuesday 8.11.20 

 

QOD: Would you rather lose and eye or lose a hand??

Mob:

PVC Pass Throughs x45s + PVC OHD Squat Hold x30s 

 

3 rounds 

30s Mt Climbers 

15s Rest 

30s Low Squat Hold 

15s Rest 

30s Plank 

15s Rest 

 

Skill: Snatch Tech 

1x5 PVC/BB Oly W/U (½ RDL, Shrug, HP, PS, OHD Squat) 

 

EMOM x 6

3 power snatch (fl 2s pause in catch) 

(95/65)(75/55)(45/35)(15/PVC) 

 

Strength: 3 rounds

2 KB Front Squat w. Pause/Goblet Squat x 5-8

1 Leg RDL KB/BW x 5 each

Hollow to suitcase/Toe Touch x 15

 

WOD: Row Intervals 

5 Rounds 

Version #1

500m (Rest 2m Between each interval) 

 

Version #2: 

400m (Rest 2m Between each Interval)  

 

Modifications

  1. Row - Bike (30/20 Cals)

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