Monday 8.10.20

August 10, 2020

 

 

Monday 8.10.20 

QOD: Ice Cream, Frozen Yogurt, Shaved Ice?

Prone Scorpion Pec Stretch x30s ea + Puppy Dog Stretch x45s 

 

3 rounds:

Pike walk/ inchworm walk x 5

High plank shoulder tap w. Plate on back x 8 each

KB RDL x 10

 

Skill: Handstand Skill

 

EMOM x 6

Min 1: Pike HS hold x 30 s

Min 2: hollow hold x 30s

 

Rest 2m Then 

 

5 rounds

8 each side Pike Taps/Plank w Reach 

Box Dips x 10

 

WOD: 8 Min AMRAP

Version #1:

4 Pike HSPU/Strict DB OHD Press 

8 Am KB Swing 

12 Alt BW V-Ups 

 

Version #2: 

4 HRPU/Inc PU

8 R KB Swing 

12 Alt BW V-Ups 

 

Modifications:

  1. Pike HSPU - Strict DB Press - HRPU - INC PU 

  2. Am KBS - R KBS

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