Thursday 8.6.20

August 6, 2020

 

 

Thursday 8.6.20 

 

QOD: How many plants do you have in your house? 

Mob: 

Press-Ups x10 + Alt Bird Dogs x5e 

3 rounds:

MB RDL x10

Row 250m 

Alt BW V-Ups x10e

 

Skill: Deadlift Tech 

1x5e PVC/BB

Kneeling HH

Standing HH 

PVC HH

PVC RDL to DL 

BB RDL to DL 

 

Strength: 3 rounds

8-10 BB Deadlifts (RPE 5-6) 

30s ea Side Plank/Kneeling Side Plank + 10 Side Hip Lifts 

 

WOD: Every 5mins for 30mins 

Version #1: 

10 MB Cleans 

25/20 Cal Row

10 Burpees over the Rower 

 

Version #2: 

10 MB RDL 

15/10 Cal Row 

10 Squat Thrust Over the Rower 

 

Modifications

  1. MB Clean - MB RDL 

  2. Cal Row - Cal AB 

  3. BOTR - Squat Thrust OTR - Mod Burp

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 28, 2020

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

Please reload

Archive
Please reload

Search By Tags