Tuesday 8.4.20

August 3, 2020

 

 

Tuesday 7.27.20 

 

QOD: Elmo or Ernie?

 

Mob:

Prone Scorpion Pec Stretch x30s ea + Floor Slides x10 

 

5 min AMRAP

Pike or Inchworm Walk x3

Cal AB x10/8 

Pushup/Kneeling Pushup w Tap x5e 

 

Skill: HS Technique 

EMOM x4m 

Min 1: 5-8 Pike/Inchworm/Inc Pushup 

Min 2: Plank x30-60s 

 

EMOM x 4m 

Min 1: 5-8e Pike/Plank Alt Shoulder Tap

Min 2: 30s Hollow Hold/Bent Knee Tuck 

 

WOD: 14 min AMRAP

Version #1

10 KB Upright Row 

15 Box Dips or KB Tri Ext 

20/15 Cal AB 

 

Version #2: 

10 KB Upright Row 

10 KB Tri Ext 

10/8 Cal AB 

 

Modifications

  1. KB Upright Row - 2 Arm KB Bent Row 

  2. Box Dips - KB Tri Ext 

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