Monday 8.3.20

August 2, 2020

 

 

Monday 8.3.20 

 

QOD: What is your favorite Pizza Topping(s)?

Standing Calf Stretch x30s ea 

Low Squat Hold x30s 

 

EMOM x 6

Min 1: 30 SU/DU/PSU

Min 2: 6e Alt Rev Lunge 

 

Skill: Squat Technique

On coach’s call

  • 1x10 air squat

  • 1x10 PVC back squat

  • 1x10 KB Goblet Squat 

  • 1x10 empty BB back squat

 

Strength: 3 rounds 

10 BB Back Squat (Must be able to clean weight from the ground) 

10-15e KB 1 Arm Bent Row 

5e KB Alt Deadbug 

 

WOD: 5 Rounds 

90s On/60s Rest 

Version #1:

50 DU/SU

Remaining time alt DB Hang Squat Clean 

 

Version #2: 

30 SU/PSU

Rem Time Alt DB Hang Power Clean  

 

Modifications:

  1. DU - SU - Plate STep-Ups 

  2. ALt DB Squat Clean - Alt DB PC

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