Saturday 8.1.20

August 1, 2020

 

 

Saturday 8.1.20
QOD: Blanket or Sheets?

 

Mobility: 

PVC front rack stretch x 1 mi each side as a group

4 rounds:

200 M jog/Row 

10 Air Squat

10 Alt Rev Lunge w Twist 

10 Crossover Ham Stretch 

 

Strength: 4 rounds

PVC front squat w. Pause x 8

SL RDL x8e/2 Leg RDL x16 

Superman rock x 20

 

WOD: For Time 

Version #1: 

30 Cal Row

300 m run/15 cal bike

30 1- DB squat

300 M run/ 15 cal bike

30 Cal row

 

Version #2: For Time 

20 Cal Row

200 m run/10 cal bike

20 1- DB squat

200 M run/ 10 cal bike

20 Cal row

 

Modifications

  1. Run - AB 

  2. DB Squat - Air Squat 

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