Thursday 7.29.20
July 30, 2020

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Thursday 7.23.20Â
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QOD: Electric or Manual ToothBrush ? Â
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Mob:Â
3 rounds:
Supermans x20Â
Box step up x 5 each side
SL Glute Bridge x10eÂ
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Skill: 6m EMOMÂ
6e side 1 DB Rev Lunge (Hold in opposite hand)/BW Rev Lunge/Box Step-UpÂ
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Strength: 3 rounds
Weighted Situp/BW Situp/Alt V-Up x10-12
SL DB/KB RDL/BW SL RDLÂ x 8eÂ
2 Arm DB Bent Row x15-20Â
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WOD:5 rounds:
Version #1:Â
1m Max 2 DB/KB Box Step-OversÂ
1m RestÂ
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Version #2:Â
1 Min Max 1 DB or BW Box Step-OversÂ
1m RestÂ
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*Score is total amount of reps in all 5 rounds*Â
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Modifications
2 DB/KB BSO - 1 DB/KB BSO - 1 DB/KB BSU - BW BSU
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