Thursday 7.29.20

July 30, 2020

 

 

Thursday 7.23.20 

 

QOD: Electric or Manual ToothBrush ?  

 

Mob: 

3 rounds:

Supermans x20 

Box step up x 5 each side

SL Glute Bridge x10e 

 

Skill: 6m EMOM 

6e side 1 DB Rev Lunge (Hold in opposite hand)/BW Rev Lunge/Box Step-Up 

 

Strength: 3 rounds

Weighted Situp/BW Situp/Alt V-Up x10-12

SL DB/KB RDL/BW SL RDL  x 8e 

2 Arm DB Bent Row x15-20 

 

WOD:5 rounds:

Version #1: 

1m Max 2 DB/KB Box Step-Overs 

1m Rest 

 

Version #2: 

1 Min Max 1 DB or BW Box Step-Overs 

1m Rest 

 

*Score is total amount of reps in all 5 rounds* 

 

Modifications

  1. 2 DB/KB BSO - 1 DB/KB BSO - 1 DB/KB BSU - BW BSU

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