Thursday 7.29.20

Thursday 7.23.20 

QOD: Electric or Manual ToothBrush ?  

Mob: 

3 rounds:

Supermans x20 

Box step up x 5 each side

SL Glute Bridge x10e 

Skill: 6m EMOM 

6e side 1 DB Rev Lunge (Hold in opposite hand)/BW Rev Lunge/Box Step-Up 

Strength: 3 rounds

Weighted Situp/BW Situp/Alt V-Up x10-12

SL DB/KB RDL/BW SL RDL  x 8e 

2 Arm DB Bent Row x15-20 

WOD:5 rounds:

Version #1: 

1m Max 2 DB/KB Box Step-Overs 

1m Rest 

Version #2: 

1 Min Max 1 DB or BW Box Step-Overs 

1m Rest 

*Score is total amount of reps in all 5 rounds* 

Modifications

1. 2 DB/KB BSO - 1 DB/KB BSO - 1 DB/KB BSU - BW BSU