Thursday 7.29.20

July 30, 2020

 

 

Thursday 7.23.20 

 

QOD: Electric or Manual ToothBrush ?  

 

Mob: 

3 rounds:

Supermans x20 

Box step up x 5 each side

SL Glute Bridge x10e 

 

Skill: 6m EMOM 

6e side 1 DB Rev Lunge (Hold in opposite hand)/BW Rev Lunge/Box Step-Up 

 

Strength: 3 rounds

Weighted Situp/BW Situp/Alt V-Up x10-12

SL DB/KB RDL/BW SL RDL  x 8e 

2 Arm DB Bent Row x15-20 

 

WOD:5 rounds:

Version #1: 

1m Max 2 DB/KB Box Step-Overs 

1m Rest 

 

Version #2: 

1 Min Max 1 DB or BW Box Step-Overs 

1m Rest 

 

*Score is total amount of reps in all 5 rounds* 

 

Modifications

  1. 2 DB/KB BSO - 1 DB/KB BSO - 1 DB/KB BSU - BW BSU

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

December 1, 2020

November 30, 2020

November 27, 2020

November 26, 2020

November 25, 2020

November 25, 2020

November 23, 2020

November 22, 2020

November 20, 2020

November 19, 2020

Please reload

Archive
Please reload

Search By Tags