Tuesday 7.28.20
July 28, 2020

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Tuesday 7.27.20Â
QOD: Do you wear a Watch?
Mob:
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6 min AMRAP
Reverse lunge to toe touch x 5 each leg
Med ball thruster x 10
Low push up hold x 20 s
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Skill: Snatch Technique
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PVC 1 x5Â on coach call
Empty BB 1x5 on coach call
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½ RDL
Shrug
High pull
Power snatch
Ohd squat
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EMOM x 5
5 OHD squats w. Pause in hole (empty BB or PVC)
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WOD: 12 Min clock:
Increasing by 2 each round
Version #1:Â
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2 Toe to KB
2 Wall balls
2 Pushup
4,6,8,......
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Version #2:Â
2 Knee Raise to KBÂ
2 Wall Ball or MB ThrusterÂ
2 Kneeling Pushup
4,6,8,......
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Modifications
Toe to KB - Knee Raise to KBÂ
WB - MB Thruster - Air SquatÂ
Pushup - Kneeling PU
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