Saturday 7.25.20

July 25, 2020

 

 

Saturday 7.25.20
QOD: Pancakes or Waffles?

 

Mobility: 

8 min AMRAP

10/8 cal bike

Upper body plate drill x 20

Low PU Hold/Kneeling Low PU Hold x 20 s

Hollow hold x 20s

 

Strength: 8m EMOM 

Min 1: 2 DB Strict Press x8-10 

Min 2: DB Supine Tri Ext x12-15 

 

WOD: 5 rounds for time

Version #1: 

Cal Assault bike (15/10)

Am KB Swing x10 

 

Version #2: 5RFT 

Cal Assault Bike (10/8) 

Russian KB Swing x10 

 

Modifications

  1. Cal AB - Cal Row 

  2. Am KBS - R KBS

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