Friyay 7.24.20

July 24, 2020

 

 

Friday 7.24.20 

QOD: Facebook, Twitter, Or Instagram?

 

Mob:  

5m AMRAP  

SL RDL x5e 

Pushup to Inchworm x5

Squat Thrust x5 

 

PVC DL technique

2x5e 

  • Kneeling RDL 

  • Standing RDL 

  • PVC RDL 

  • PVC RDL to DL 

  • DB RDL to DL 

 

Strength: 3 rounds

Plate Row x15-20 

BW V-Up x15-20 

Goblet Single Leg Split Squat x8-10e

 

WOD: 10m AMRAP 

Version #1: 

10 Burpee

10 DB DL 

10 Burpee

10 DB HPC (5e) 

 

Version #2:

5 Squat Thrust 

5 DB DL 

5 Squat Thrust 

5 DB Situp 

 

 Modifications

  1. Burpee - Squat Thrust - Mod Burpee

  2. DB DL - BW RDL 

  3. DB HPC - DB Situp 

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