Wednesday 7.22.20

July 21, 2020

Wednesday 7.22.20

QOD: Do you sleep mostly on your back, stomach, or Side?

3 rounds:

Box Step up/jump x 5

Band up spread apart x 15

2 Leg Glute Bridge x 20

PVC Snatch Tech

½ rdl
Shrug
High pull
Power snatch
Ohd squat
Full snatch

Strength: 9m EMOM

Min 1: ALT DB snatch x 5e

Min 2: 1 Arm DB Row x15e

Min 3: SL Glute Bridge (DB/BW) x10e

WOD: 3 Rounds for Time

Version #1:

20 Box Jumps

20 2 DB Front squats

Version #2: 5 Rounds For Time

10 Box Step-Ups

10 Goblet Squats

Modifications

Box Jumps - BSU
2 DB Squat - Goblet Squat - Air Squat

Tags:

crossfit buffalo

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Wednesday 7.22.20

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