Wednesday 7.22.20
July 21, 2020

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Wednesday 7.22.20Â
QOD: Do you sleep mostly on your back, stomach, or Side?Â
3 rounds:
Box Step up/jump x 5Â
Band up spread apart x 15
2 Leg Glute Bridge x 20Â
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PVC Snatch Tech
½ rdl
Shrug
High pull
Power snatch
Ohd squat
Full snatch
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Strength: 9m EMOMÂ
Min 1: ALT DB snatch x 5eÂ
Min 2: 1 Arm DB Row x15eÂ
Min 3: SL Glute Bridge (DB/BW) x10eÂ
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WOD: 3 Rounds for Time
Version #1:Â
20 Box JumpsÂ
20 2 DB Front squatsÂ
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Version #2: 5 Rounds For TimeÂ
10 Box Step-UpsÂ
10 Goblet SquatsÂ
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Modifications
Box Jumps - BSUÂ
2 DB Squat - Goblet Squat - Air Squat
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