Wednesday 7.22.20

Wednesday 7.22.20 

QOD: Do you sleep mostly on your back, stomach, or Side? 

3 rounds:

Box Step up/jump x 5 

Band up spread apart x 15

2 Leg Glute Bridge x 20 

PVC Snatch Tech

• ½ rdl

• Shrug

• High pull

• Power snatch

• Ohd squat

• Full snatch

Strength: 9m EMOM 

Min 1: ALT DB snatch x 5e 

Min 2: 1 Arm DB Row x15e 

Min 3: SL Glute Bridge (DB/BW) x10e 

WOD: 3 Rounds for Time

Version #1: 

20 Box Jumps 

20 2 DB Front squats 

Version #2: 5 Rounds For Time 

10 Box Step-Ups 

10 Goblet Squats 

Modifications

1. Box Jumps - BSU 

2. 2 DB Squat - Goblet Squat - Air Squat