Tuesday 7.21.20

July 21, 2020

 

 

Tuesday 7.20.20 

QOD: Do you typically Shower in the morning or before bed?

Mob:

½ Kneel Ankle Dorsi Flexion Stretch x45s ea 

 

9 Min EMOM

Min 1: 30s Mt Climber 

Min 2: 30s Pushup/Kneeling PU to Inchworm 

Min 3: 30s Plate Drills/Jump Rope 

 

Strength: 3 rounds

KB ½ Kneel OHD Press/1 Arm Floor Press x8-10e 

KB Tri Ext x12-15 

KB Upright Row x10-12

 

WOD: 25 Min AMRAP

Version #1: 

Row 500

Toe to KB 15

Jump Rope 50

Push up 15

 

Version #2: 

Row 300m 

Knee Tuck to KB 10 

Jump Rope 30 

Pushup/Kneeling Pushup 10 

 

Modifications

  1. Row - Bike 

  2. Toe to KB - Knee Tuck to KB - Toe to Pole 

  3. Jump Rope - Plate Step-Up -Line Overs

  4. Pushup - Kneeling PU

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