Tuesday 7.14.20

July 13, 2020

 

 

QOD: What is the first thing you do after getting out of bed?

 

Mob: 

9 Min EMOM

Min 1: Inch worm + push up x 5

Min 2: neutral spine bear crawl x 10 yds

Min 3:Spider man w. Reach x5e 

 

Skill: HSPU Skill

3 rounds:

Hip flexor Part 1 x 10 reps

Hollow body rock x 15 each way

 

3 rounds

Inch worm walk + 5 HSPU/HRPU 

Hollow body rocks x 15

 

WOD: For Time (15m CAP) 

(10/10,9/9,8/8, 7/7….1/1) 

Hand Release Pushup/Kneeling HRPU 

Toe to DB/KB/Rev Knee Tuck 

 

Modifications

  1. HRPU - Kneeling HRPU 

  2. T2KB/DB - Knee Tuck

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