Saturday 7.11.20 (AT Home Workout)

July 10, 2020

 

 

Mobility: 

Dynamic Warm up

 

3 rounds

20 s stations

Latteral lunges

Inch worms w. Push up

Reverse lunge to toe touch

Jumping jacks

 

WOD: 10 RFT 

CrossFit Version: 

Run 100

10 pushups

Run 100

15 Situps

Fundamentals Version: 

Run 100

10 pushups

Run 100

15 Situps/Alt BW V-Ups 

 

Modifications

  1. Run - Walk - Row - Bike 

  2. Situps - Alt BW V-Ups

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