Friday 7.10.20 (At Home Workout)

July 9, 2020

 

 

Friday's Zoom Class Link: 

https://us02web.zoom.us/j/88070599572?pwd=QkJKamlsQ2Z0THduMWx2Mzd5cUVYUT09

Meeting ID: 880 7059 9572
Password: 283354

 

Mob:  

AMRAP x 6

 

Squat thrust x 10

Low squat hold x 20 s

Glute bridge x 15 w. Pause

 

SKill: EMOM x 16

Min 1- KB or DB swings x 15 ( or BW good moring)

Min 2- Goblet squat x 10 or  air squat x 15

Min 3- Supine Leg raise x 15

 

WOD: 6 rounds

30s on

15 s off

 

Burpees

Fundamentals:

30s on

15 s off

 

Squat Thrust/Mod Burpee 

 

 Modifications

  1. Burp - Squat Thrust - Mod Burpee

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