Thursday 7.9.20 (At Home Workout)

July 8, 2020

 

 

Mob: 

8 Min Amrap

Jog/Walk 200m 

Piriformis stretch x 5 each

1 leg rdl x 5 each

Gate swings x 10

 

WOD:18 min AMRAP

CrossFit Version: 

Run 400m

20 DB box step up/BW Box Step-Up 

10 ALt DB/KB Snatch/5 Inchworm Walk

Fundamentals Version: 

Run/Jog/Walk 200m 

10 BW STep-Ups

10 Alt DB/KB Snatch/5 Inchworm Walk 

 

Modifications

  1. Run - Row - Bike 

  2. DB BSU - BW BSU 

  3. Alt KB/DB Snatch

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