Wednesday 7.8.20 (At Home Workout)

July 7, 2020

 

 

Wednesday's Zoom Class Link: 

https://us02web.zoom.us/j/88054058290?pwd=U00yMElLK0k0Z2E3RWVHNWsvcXJTdz09

Meeting ID: 880 5405 8290
Password: 725620

 

Mob: 

3 rounds  

30 du or SU/PSU/Line Overs 

High plank/kneeling Plank w. Shoulder tap x 8 each side

Low/Kneeling push up hold x 20 

 

Skill: HS Skill

3 rounds:

45-60s HS holds ( wall facing/pike/ or high plank)

20 s hollow to alt v up

1 min rest

 

WOD: 5 rounds for time

CrossFit Version: 

50 DU/SU/Line Hope/Plate Step Ups

10 Strict HSPU/Pike HSPU/Inc PU 

Fundamentals Version: 

25 SU/Line Overs/Plate Step-Ups 

10 HRPU/Inc PU 

 

Modifications

  1. DU - SU - PSU - Line Overs 

  2. HSPU - Pike HSPU - HRPU - Inc PU

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