Tuesday 7.7.20 (AT Home Workout)

July 6, 2020

 

 

Mob: 

Dynamic W/U 

 

1 time through all

Hip series

Fire hydrant x 5 each

Hip circles x5 each way

Scorpions x 5 each

Spiderman x 5 each

Glute bridge x 20

Rev lunge x 5 each

Quad stretch x 5 each

Knee tuck to toe touch x 5 each

20 jumping jacks

20 mountain climbers

 

Skill: Core Work 

EMOM x 6

Odd: 15 hollow rocks

Even: 45s- 60s plank

 

WOD:

Intervals- Run/row/bike

 

5 rounds:

2 min on

3 min off

 

Modifications

  1. N/A

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