Saturday 6.27.20 (At Home Workout)

June 26, 2020

 

 

Mobility: 

Dynamic Warmup:

 

4 rounds:

20 s each

Spiermands

Lateral lunges

Jumping jack

Mtn climbers

Piriformis skip in place

 

WOD: 20 min AMRAP

CrossFit Version:

400 m run/row/(30/20) Cal AB

20 Push ups (reg/ knees/hr/ incline on fence)

 

Fundamentals Version: 

200 m run/walk

10 Push ups (reg/ knees/hr/ incline on fence)

 

Modifications

  1. Run - Walk - Row - Bike

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