Thursday 6.24.20 (At Home Workout)

June 24, 2020

 

 

 

Calf Stretch x30s ea 

 

Mob: 

3 rounds:

Inch work w. Stretch x 5

Rev lunge w twist x 5 each

Row/ Run 100

 

Skill: EMOM x 12:

Min 1: Plank x 1  min/Kneeling Plank x30-45s 

Min 2:Super man rocks x 20/Superman Hold x20s 

MIn 3:Hollow hold x 30s/Bent Knee Hollow Hold x30s 

 

WOD:

CrossFit & Fundamentals 

Row/ Run intervals

8 -10 rounds

200 M row/run

1 min rest between sets

 

Modifications

  1. Run/Walk - Row - Bike

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