Wednesday 6.24.20 (AT Home Workout)

June 24, 2020

 

 

Wednesday Zoom Link 7am 

 

https://us02web.zoom.us/j/88054058290?pwd=U00yMElLK0k0Z2E3RWVHNWsvcXJTdz09

Meeting ID: 880 5405 8290
Password: 725620

 

Mob: 

5 min AMRAP

Squat thrust x 5

ALT bw V- up x 5 each

Pushup/Kneeling Pushup to Inchworm x5

 

Skill: OHD Skill 

5 rounds

3-5 each arm Split jerk/Push Press/Strict Press 

(depending on the weight of your DB/KB)

 

Rest as needed between sets

 

WOD: 15 min AMRAP

CrossFit & Fundamentals: 

Min 1 -5

5 strict pull ups/5e DB/KB 1 Arm Row 

10 Burpees/Squat thrust/Mod Burpee 

Min 5-10 

Rest

Min 10-15

20 St. leg sit ups/Alt BW V-Ups 

10 burpees/squat thrust/Mod Burpee 

 

Modifications

  1. Pullup - 1 Arm Row 

  2. Burpees - Squat Thrust - Mod Burpee 

  3. St Leg Situp - Alt BW V-Up

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