Monday 6.22.20 (At Home Workout)

June 22, 2020

 

 

**REMINDER Equipment Return Begins today Monday 4-6pm and also Tuesday 8-10am**

 

Mob: 

Pec Stretch x45s ea

Thread the needle x30s ea 

 

3 rounds:

Low squat hold x 30 s

1 leg bw rdl x 5 each

5 each leg bird dog

 

Skill: Squat 

EMOM x 10

Min 1: Front squat x 5/1 Arm KB/DB Front Squat x5e/Air squat w. 3s pause x 10

 

Min 2: Wall press Dead bug x 5 each

 

WOD: 21-15-9 For Quality  

CrossFit 

DB/KB Weighted Situp/BW Situp 

KB/DB Swing/BW GM 

DB/KB Goblet Squat/Air Squat 

Fundamentals:

BW Situp 

KB/DB Swing/BW GM 

DB/KB Goblet Squat/Air Squat 

 

Cool Down: 

Feet Elev Breathing x3m  

 

Modifications:

  1. Weighted Situp - BW Situp - ALt BW V-Ups 

  2. KB/DB Swing - BW GM 

  3. DB/KB Goblet Squat - Air Squat

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