Tuesday 6.16.20 (At Home Workout)

June 15, 2020

 

 

Tuesday 

 

Mob: 

EMOM x 6:

Odd: 30 s DU/ SU

Even: 30s Goblet Squat (212) or Wall Facing Air Squat (212) 

 

3 rounds:

PVC/Broomstick shrug/ high pull/power clean/front squat x 3 each or 20 2 Leg Glute Brigde 

1 min plank between each

 

Skill: Clean Tech 

5 rounds

Power clean + Hang squat clean + front squat

 

DB/KB

1 PC + 1 HPC + 2 Front squats ( each side)

 

Bodyweight

4 rounds

Step up x 5 each leg( can use backpack)

BW v up x 10

 

WOD: 10m AMRAP 

CrossFit: 

100-80-60-40-20

DU/SU

50-40-30-20-10

Air squat

 

Fundamentals: 10m AMRAP 

50-40-30-20-10

SU/Plate Step-Ups/Line Overs

25-20-15-10-5

Air Squat 

 

Modifications

  1. DU- SU - PSU - Line Overs 

  2. Air Squats - Box or Chair Squats

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