Saturday 6.13.20 (AT Home Workout)

June 12, 2020

 

 

Mobility: 

2 rounds: 

Hip Series (Fire Hydrants, Scorpions, Circles Fwd and Back x5e) 

Glute Bridge x20 

Plank w Tap x5e 

Mt Climber x10e 

Spiderman w Reach x5e 

Ballistic Ham Stretch x5e 

Knee tuck into toe touch x5e 

Jumping Jacks x20 

 

WOD: For Time 

Buy In: 1000 m run or row

Follow by 4 rounds

25 sit ups

25 DB box step up

Cash Out: 1000m Run or Row 

 

Fundamentals Version: 5 Rounds For Time 

Run/Row/Jog/Walk 500m 

20 Alt BW V-Ups 

20 BW Box Step-Ups 

 

Modifications

  1. Run - Row - Bike - Walk 

  2. Situps - Alt BW V-Ups 

  3. DB BSU - BW BSU 

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