Thursday 6.11.20 (At Home Workout)

June 10, 2020

 

 

Puppy Dog Stretch x60s 

Wall/Floor Slides x10 

 

Mob: 

3 rounds:

10 Bar kips or 10 hollow rocks 

20 superman rocks

100 yd run

 

Skill: Upper Circuit 

If you have pull up bar

4 rounds:

8-10 strict pullups

Tempo push up x 6( 3/2/1)

Hollow to alt v up x 10 each

 

No pullup bar/ BW version:

Backpack row/DB row x 20

Tempo push up x 6 (3/2/1)- go from knees or incline if need be

Hollow to alt v- up x 10 each

 

WOD:  Every 4 mins for 20mins 

CrossFit Version:

300m Run/Row/Bike

15 Box Jump Overs/Box Step-Overs

15 T2B/Toe2KB/Toe to Pole 

 

Fundamentals Version: 

200m Run/Walk

10 Box Step-Overs

10 Toe to Pole

 

Cool Down: 

Press-Ups x10 

Waling Ham Stretch x2m 

 

Modifications

  1. Run - Row - Bike 

  2. BJO - BSO 

  3. T2B - T2KB - T2Pole

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

September 17, 2020

Please reload

Archive
Please reload

Search By Tags