Tuesday 6.9.20 (At Home Workout)

June 8, 2020

 

 

Mob: 

Dynamic Warm up

3 rounds

30s ea 

Jumpin Jacks

Mtn climbers

Crossovers

Spidermans w reach

Squat thrust

 

1 round x 10 yds of each

High knees

Butt kicks

High skips

Marches

2x10 yds runs

 

WOD: 15m AMRAP 

CrossFit Version: 

200m Run/Row/Bike (15/12) 

10 Burpees 

Fundamentals Version: 

100m Run/Walk/Row/Bike (10/8) 

10 Squat Thrusts/Mod Burpees 

 

Modifications

  1. Run - Jog/Walk - Row - Bike 

  2.  Burpees - Squat Thrust - Mod Burpee

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