Tuesday 6.9.20 (At Home Workout)
June 8, 2020

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Mob:Â
Dynamic Warm up
3 rounds
30s eaÂ
Jumpin Jacks
Mtn climbers
Crossovers
Spidermans w reach
Squat thrust
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1 round x 10 yds of each
High knees
Butt kicks
High skips
Marches
2x10 yds runs
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WOD: 15m AMRAPÂ
CrossFit Version:Â
200m Run/Row/Bike (15/12)Â
10 BurpeesÂ
Fundamentals Version:Â
100m Run/Walk/Row/Bike (10/8)Â
10 Squat Thrusts/Mod BurpeesÂ
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Modifications
Run - Jog/Walk - Row - BikeÂ
 Burpees - Squat Thrust - Mod Burpee
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