Wednesday 6.10.20 (At Home Workout)
June 9, 2020

Â
Â
Wednesday's 7am Zoom Class Link: See you There!
Â
https://us02web.zoom.us/j/88054058290?pwd=U00yMElLK0k0Z2E3RWVHNWsvcXJTdz09
Meeting ID: 880 5405 8290
Password: 725620
Â
Mob:Â
Calf Stretch x30s eaÂ
Â
7 min amrap
30 single unders/double unders/Line Step-OversÂ
Goblet or Air Squat x10Â
KB RDL/BW good morning x 15
Â
Skill: Front Squat/Goblet Squat CircuitÂ
EMOM x12mÂ
Min 1: 8-10 Front Squat/Goblet Squat/30s Air SquatÂ
Min 2: 10-15e DB/KB 1 Arm Row/Plate Row/Backpack Row/Band Spread
Min 3: 8e SL or 12 2 Leg KB/DB RDL/SL Glute Bridge x10eÂ
Â
WOD: 3 Rounds
2m/1m RestÂ
CrossFit Version:Â
20 DU/SU/Plate Step-ups/Line Overs
10 Alt DB/KB Snatch/Air SquatsÂ
Fundamentals Version:Â
20 SU/Plate Step-Ups/Line Overs
10 DB/KB Hang Snatch/Air SquatsÂ
Â
Cool Down:Â
Feet Elev Breathing x3mÂ
Â
Modifications
DU - SU - PSU - Line Overs
10 Alt DB/KB Snatch - Alt DB/KB Clean - R KBS - Squat ThrustÂ