Wednesday 6.3.20 (At Home Workout)

June 3, 2020

 

 

Zoom Link Below 7am CLass!!!

 

https://us02web.zoom.us/j/88054058290?pwd=U00yMElLK0k0Z2E3RWVHNWsvcXJTdz09

Meeting ID: 880 5405 8290
Password: 725620

 

QOD: What temperature do you normally set your AC to? 

 

Mob: 

Sumo Squat Hold x30-45s 

 

6m AMRAP 

Counterbalance or Air Squat x10 

Scap Pushups/Kneeling Scap Pushups x15-20 

Side Plank Hold x20s ea + 10 Hip Lifts 

 

Skill: Squat Clean Skill

EMOM x10m 

If You Have a BB: 

Min 1: 1 SC + 1 HSC (ak) 

Min 2: Rest 

 

If you have a DB/KB:

Min 1: 6e Goblet Rev Lunges/Step-Ups 

Min 2: 30s ea Side Plank/Kneeling Side Plank 

 

BW: 

Min 1: 6-8e BW Rev Lunges/Step-Ups 

Min 2: 30s ea Side Plank/Kneeling Side Plank 

 

WOD: 5 Rounds For Time 

CrossFit Version: 

5 Hang Power Cleans/5e DB/KB HPC/10 Backpack Swing/10 Squat Thrust  

10 Push Press/5e DB/KB Push Press/HRPU 

50 DU/SU/Plate Step-Ups/Line Overs 

 

Fundamentals Version: 5 Rounds for Time 

5 DB/KB HPC/10 Russian KBS/5 Squat Thrust 

10 (5e) DB/KB Strict Press(Can use Water Bottle Filled)/Inc Pushups 

25 SU/Plate Step-Ups/Line Overs 

 

Cool Down: 

Feet Elev Breathing x3m

 

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