Tuesday 6.2.20 (At Home Workout)

June 1, 2020

 

 

QoD: If you could live anywhere else for 4 months out of the year, where would it be?

 

½ Kneel Ankle Dorsi-Flexion Stretch x45s ea 

 

Mob: 3 rounds

30s ea 

Spiderman w Reach 

Knee Tuck Into Toe Touch 

Groiners 

In-In Out Out 

 

WOD: 3 Rounds 

CrossFit Version 

Run 1 Mile/Row 1600m/Bike (120/80)

Rest 3m 

 

Fundamentals Version: 

Jog/Walk Fast/Row/Bike 5m 

Rest 3m 

 

Modifications

  1. Run - Jog/Walk - Row - Bike

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