Tuesday 6.2.20 (At Home Workout)
June 1, 2020
QoD: If you could live anywhere else for 4 months out of the year, where would it be?
½ Kneel Ankle Dorsi-Flexion Stretch x45s ea
Mob: 3 rounds
30s ea
Spiderman w Reach
Knee Tuck Into Toe Touch
Groiners
In-In Out Out
WOD: 3 Rounds
CrossFit Version
Run 1 Mile/Row 1600m/Bike (120/80)
Rest 3m
Fundamentals Version:
Jog/Walk Fast/Row/Bike 5m
Rest 3m
Modifications
Run - Jog/Walk - Row - Bike
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