Monday 6.1.20 (At Home Workout)

May 31, 2020

 Link to Zoom Meeting Monday 7am:

 

https://us02web.zoom.us/j/76501373873?pwd=b3ozKzBSL0JaK2NMek15SzBFSXJrUT09

 

Meeting ID: 765 0137 3873
Password: 371775

 

Mob: 

Puppy Dog Stretch x45s 

Wall Slides x10 

 

QoD: Would you rather get peanut butter in the jelly jar or jelly in the peanut butter jar?

 

3 rounds:

3 Pushup + 3e Plank Tap + 3 Inchworm Walk* 

Box/Chair Step-Ups x5e 

HB Hold or Bent Knee Hollow Hold x30s 

 

*Can all be done kneeling  

 

Skill: Handstand Skill

3 rounds:

10-20y HSW/10e WF Shoulder Taps/Pike Taps/High Plank Taps 

DB/KB 1 Arm/2 Arm Tri Ext/High to Low Plank x12-15

Toe to Pole/Knee tuck x15-20 

 

WOD: 10m AMRAP

CrossFit 

10 Low Incline Pushups 

20 1 DB/KB Weighted Situps/BW Situps 

30 DU/SU/Plate SU/Line Overs 

 

Fundamentals Version: 10m AMRAP 

5 Pushups/Inc Pushups/Shoulder Taps 

10 BW Situps/Alt V-Ups 

15 SU/Plate SU/Line Overs 

 

Cool Down: 

Standing Pec Stretch x45s ea 

Deep Squat Breathing x60s 

Box Piriformis Stretch x45s ea 

Modifications:

  1. C2B - Pullup - DB/KB Row - Plank Taps

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