Saturday 5.30.20 (At Home Workout)

May 30, 2020

 

 

QOD: Who is the best band of all time?

 

Mobility: 

Ankle Walks x50y each (Toes, Inversion, Eversion, Shoes on with heel walk) 

 

3 rounds:

30s WF Hold/Pike Hold/High PU Hold

15s Rest 

30s Hollow Body 

15s Rest 

30s Jumping Jacks

 

Strength: 4 sets

15 1-DB Tricep Extension

10e Hollow to 1-Leg Suitcase Crunch

10-15y Handstand Walk or Bear Crawl

 

WOD: 4 Rounds

CrossFit Version:

3:00 ON/1:00 OFF

Run or Row

*Goal is to maintain the same pace for all 4 set

 

Fundamentals Version: 4 Rounds

3:00 ON/1:00 OFF

Run/Walk Fast Pace or Row

 

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