Thursday 5.28.20 (At Home Workout)

May 28, 2020

 

QOD: You’re a burglar, but you only steal things to slightly inconvenience your victims. What do you take? 

 

10 Press Ups 

 

Mob: 

30s Ea x3 rounds

Air Squat 

Squat Thrust 

Supermans 

 

Skill: Snatch

If you have a BB:

EMOM x6m

4 Position Squat Snatch (Hip, above the knee, below the knee, floor)

 

If you have a DB/KB

EMOM x6m

Min 1: 10 DB/KB Snatch (5e)

Min 2: 10 Wall Facing PVC Overhead Squat

 

BW: 

EMOM x6m 

Min 1: 10 Squat Thrusts 

Min 2: 10 Wall Facing Air Squat or Box Squat 

 

WOD: 12m AMRAP

6 2-DB Hang Squat Clean/6e 1-DB Hang Squat Clean/6e Rev Lunges 

12 Burpees over DB/Burpee 

 

Fundamentals Version: 12m AMRAP

3e BW Rev Lunges/BW Step-Ups 

6 Squat Thrusts/Mod Burpees 

Modifications

  1. 2 DB Squat Clean - 1 Arm DB/KB Squat Clean - BW Rev Lunges - BW Step-Ups

  2. BODB/KB - Burpee - Squat Thrust - Mod Burpees 

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