Wednesday 5.27.20 (At Home Workout)

May 26, 2020

Wednesdays Zoom Class Link - 

 

  

 

QOD: What color is the worst starburst? 

 

Mob: 

Wall Sit Shoulder Flexion x60s/Supine Shoulder Flexion 

 

EMOM x9m

Min 1: 30s SU/Line Hops/Step-Overs

Min 2: 30s BW V-Ups/Alt BW V-Ups 

Min 3: 30s WF HS Hold/Pike Hold/High Plank Hold

 

Skill: Push Jerk + Split Jerk

4 Sets 

If You Have a BB: 

2 Push Jerk + 2 Split Jerk + Prayer Stretch x 5 breaths + 30s Hollow Hold

 

If you have a DB/KB:

DB/KB 1 Arm 2 Push Jerk + 2 Split Jerk + Prayer Stretch x 5 breaths + 30s Hollow Hold

 

BW: 

5 Pushup/Kneeling Pushups to Inchworm + Prayer Stretch x 5 breaths + 30s Hollow Hold/Deadbug Hold

 

WOD: For Time 

100 DU/SU/Line Hops/Step-Overs 

30 HSPU/1 Arm DB/KB PP/HRPU 

30 T2B/Toe to KB/DB/Toe to Pole

100 DU/SU/Line Hops/Step-Overs

 

Fundamentals Version: For Time 

50 SU/Line Hops/Step-Overs 

3 Rounds:

10 Inchworm Walks 

15 Toe to Pole/Toe Touch 

50 SU/Line Hops/Step-Overs

Cool Down: 

Calf Stretch x45s ea 

Thread the Needle x60s ea

 

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