Tuesday 5.26.20 (At Home Workout)

May 25, 2020

 

 

Tuesday 

Cat/Camels x20 

 

Mob: 8m AMRAP 

High to Low Plank x30s

BW Goodmornings x15

Plate Step-Ups x30 

 

Skill: Hang Power Cleans 

Every 90s x 4 rounds 

If you Have a BB:

5 HPC (ak)       

 

If you have a DB/KB:

X5e Hang Power Clean 

 

BW: 

30-50 Step-Overs + Rem Time Plank w Tap  

 

WOD: 

CrossFit Version 

EMOM x16m

Min 1: DB/KB Swings x30s

Min 2: Plank Hold x30s 

Min 3: DB/KB Step-Ups x30s 

Min 4: Side Planks x30s ea  

Fundamentals Version: 

EMOM x16m 

Min 1: DB/KB Swings (light) or BW Good Mornings x30s 

Min 2: Plank or Kneeling Plank x30s 

Min 3: BW Step-Ups x30s 

Min 4: Kneeling Side Planks x30s ea  

Modifications

  1. DB/KB Swing - BW Good Morning 

  2. Plank Hold - Kneeling Plank 

  3. DB/KB Step-Up - BW Step-Up 

  4. Side Plank - Kneeling Side Plank

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