Friyay 5.21.20 (At Home Workout)

May 21, 2020

 

 

Mob:  

8m AMRAP

Stability Ball Reverse hyper x 20 / or 20 supermans

Squat + reach + Good Morning x 5 total

30 DU/SU/Line Hops/Step-Ups 

 

Strength:  Back Squat

If you have a BB

4 x 2 @ by feel 

Then 3 rounds:

Elevated 1 leg glute bridge x 10 each

Single Leg Suitcase x 8 each

 

No BB 

4 rounds:

Goblet Squat x 10 or  lat lunge/ lat lunge/ air squat x 10

Elevated 1 leg glute bridge x 10 ea/ double leg x 20

Single leg suitcase x 8 ea

 

WOD: 10 Min AMRAP

CrossFit Version: 

100 DU/SU/Line Hops/Step-Overs

100 yd Walking or 50 Rev lunge/Step-Ups 

 

Fundamentals Version: 

30 SU/Line Hops/Step-Overs 

10 Alt Rev Lunges/BW Step-Ups 

 

 Modifications

  1. DU - SU - Line Hops - Step-Overs

Walking Lunge/Alt Rev Lunge - BW Alt Step-up  

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