Tuesday 5.19.20 (At Home Workout)

May 18, 2020

 

 

Tuesday 

Wall Slides x60s 

 

QOD: If You could do only one exercise for the rest of your life what would it be?

 

Mob: EMOM x9m

Min 1: Scap Pushups x15-20 

Min 2: Squat Thrusts x8-10 

Min 3: Heel Touches x5e 

 

Skill: 3-4 rounds

Strict Ring Dips/Chair Dips/Incline Pushups x8-10

Strict Pullups/DB 1 Arm Rows/Backpack Rows x8-10 

DB/KB/BW Lateral Box/Chair Step-Up x5e 

 

WOD: 12m AMRAP 

CrossFit Version 

500m Run/Row/Bike (40/30 Cal) 

40 Burpees Over DB/KB/Burpees

30 Alt Pistols/Rev Lunges/BW Step-Up 

20 Pullups/10 ea arm DB/KB Bent Row/Backpack row x20 

 

Fundamentals Version: 

300m Run/Walk/Jog 

20 Squat Thrust/Mod Burp

10 Rev Lunge/BW Step-Up 

 

Modifications

  1. Run - Row - Bike 

  2. Burpee ODB - Burpee - Squat Thrust - Mod Burp 

  3. Pullups - 1 Arm DB/KB Row - Backpack Row

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