Saturday 5.16.20 (At Home Workout)

May 15, 2020

Mobility: 3 rounds

30s Dynamic Spidermans 

30s Pushup to Inchworm 

30s Jumping Jacks 

30s Squat Thrust 

 

WOD: 

In a 10 Min  Window

1 Mile Run 

*Rem Time Max Burpees

 

Rest 5m

 

In a 6 Min Window

800m Run 

*Rem Time Max Burpees

 

Rest 5m 

 

In a 3 Min Window 

400m Run 

*Rem Time Max Burpees 

 

Modifications

  1. Run - Row - Bike

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