Friday 5.15.20 (At Home Workout)

May 14, 2020

 

 

Mob:  8m AMRAP

Inchworm walks w Press Up x5

High to  Low Plank x5

Air Squat Hold x20s 

 

Strength:  

Part 1: 3 rounds

Wall Facing/Pike/High Pushup Hold 30-60s 

30s Hollow Hold/Bent Knee Hollow Hold 

1m Rest 

 

Part 2: 3-5 Rounds 

3-5 Strict HSPU/5 Pike HSPU/5 Inchworm PU/Tempo Pushups (212) x10

 

Rest as Needed 

 

WOD: 3 Rounds

3m AMRAP 

5 HSPU/Pike HSPU/Inchworm Pushup/HRPU

10 (5e) Alt DB/KB Snatch/Toe to Pole 

15 Air Squats

 

*Rest 1m Between Rounds  

 

 Modifications

  1. HSPU - Pike HSPU - Inchworm PU - 

 

Optional Post Workout: 

Strength: 3-4 rounds

DB Tri Ext x12-15 

DB Bicep Curl x12-15 

Strict Chinup x5-6 (pause 3s at Top) 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

September 17, 2020

September 15, 2020

September 15, 2020

Please reload

Archive
Please reload

Search By Tags