Wednesday 5.13.20 (At Home Workout)

May 12, 2020

 

 

Mob: 9m EMOM 

Min 1: 50 SU/PSU

Min 2: Wall/Pike/Inchworm Walk x3 

Min 3: Spiderman w Reach x5e 

 

Strength: OHD Press

4 rounds

If you have a BB:

5 BB Strict Press + 8-10 Ring/Table Tri Ext + 20-25 Toe Touches (weight Optional) 

 

If you have a DB/KB:

8-10 DB/KB Strict Press ea arm + 8-10 Ring/Table Tri Ext + 20-25 Toe Touches (weight Optional) 

 

No Equipment: 

8-10 Backpack Press + 8-10 Ring/Table Tri Ext + 20-25 Toe Touches (weight Optional) 

 

WOD: 

6m AMRAP 

12 DB/KB STOH* (R Arm)/Backpack Strict Press (R Arm) 

12 DB/KB STOH* (L Arm)/Backpack Strict Press (L Arm) 

36 DU/SU/Line Hops/Plate or Stair Step-Ups 

 

*STOH = Shoulder to Overhead (Strict, Push Press, Push Jerk, Split Jerk) 

 

Modifications

  1. STOH - 12 Pushups 

  2. DU - SU - Plate Drill - Line Hop - Stair Step-Up 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

September 17, 2020

September 15, 2020

September 15, 2020

Please reload

Archive
Please reload

Search By Tags