Tuesday 5.12.20 (At Home Workout)

May 11, 2020

 

 

Mob: ½ Tabadas (20s work/10s rest x4 rounds each) 

Mt Climbers

Pushup to Shoulder Tap 

Squat Thrust 

 

Skill: EMOM x16m

Min 1: Hollow Body Rocks x15

Min 2: Tuck-Ups x15 

Min 3: Superman Rocks x15 

Min 4: Plank x 45-60s 

 

WOD: For Time 

Buy In: 800m Run/Row/Bike (60/40)/40 Burpees 

 

Then 6 Rounds of:

6 Pullups or 6 Box/Chair Step-up 

12 Pushups

 

Cash Out: 800m Run/Row/Bike (60/40)/40 Burpees 

 

Modifications

  1. Run - Row - Bike 

  2. Pullup - Box/Chair Step-Up 

  3. Pushups - Inc Pushups

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