Monday 5.11.20 (At Home Workout)

May 10, 2020

 

 

Mob:  6m AMRAP 

Squat to Stand x10

KB/DB RDL x10 

Alt BW V-Ups x10e 

 

Strength: 3 Rounds 

Tempo Goblet Squat (313) x8-10

SL DB RDL x8-10e

1 Arm DB Row x8-10e 

 

WOD: 8m AMRAP  

8 DB/KB 1 Arm Thrusters (R)/Backpack Thruster/Air Squat 

8 DB/KB Situps/BW Situp

8 DB/KB 1 Arm Thrusters (L) 

8 DB/KB Situps/BW Situp 

 

Modifications:

  1. DB Thruster - DB Front Squat - DB Goblet Squat - Air Squat 

  2. DB Situp - BW Situp - Alt BW V-Up 

 

Optional Post Workout: 

Strength: 5m EMOM 

Squat Clean (fl) + Hang Squat Clean (ak) @ 65-75%

 

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