Saturday 5.9.20 (At Home Workout)

May 8, 2020

 

Hey Eveyone! Thank you for particpating in this workout with us 

 

Saturday 

Mobility: EMOM x9 

Min 1: 50 SU

Min 2: 15 KB/DB/BW RDL 

Min 3: 5 Pushup to Inchworm 

 

WOD: “Madonia”

10 Rounds For Time 

BB Version:

9 Pushups 

6 Deadlifts (155/105) 

30 DU

 

DB/KB Version: 

9 Pushups 

12 Am KB/DB Swings 

30 SU/Plate Drills/Line Hops 

 

BW Version: 

9 Pushups

6 Burpees

30 Line Hops or Step-Ups 

 

Modifications

  1. DB/KB Rev Lunges - BW Rev Lunges - BW Step-Ups

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