FriYAY 5.8.20 (At Home Workout)

May 7, 2020

 

 

QOD: If you were guaranteed to be successful in a different profession what would it be?

 

MOB:  

5m AMRAP: 

10 Burpees 

Situps 

3 Rounds 

3x ea PVC/BroomStick Shrugs + High Pulls + Power Cleans 

 

Strength: Clean Tech  

EMOM x5

If you Have a BB: 

5 Hang Power Cleans (ak) 

 

If you have a DB/KB:

x 5ea 1 Arm Hang Power Cleans (ea) 

 

BW Version: 

5 Backpack Power Cleans + 5 Backpack Front Squats 

 

WOD: 12m AMRAP 

300m Run/Row/20/15 Cal Bike/20 Burpees

15 DB/KB Squats/Backpack Squats

 

 Modifications

  1. Run - Row - Bike - Burpees

  2. DB/KB Squats - Backpack Squats - Air Squats 

Optional Post Workout: 

Strength: 3-4 rounds

SB 2/1 Ham Curl x6-8e 

Feet ELev Ring Row 

 

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