Thursday 5.7.20 (At Home Workouts)

May 6, 2020

 

 

QOD: If you could make any smell into a candle, what scent would it be?

 

Thursday:

Mob: 5 rounds

3 Kick Ups/3 Wall/Pike Walk 

10e Alt V-Ups 

 

Skill: HS Skill

Part 1: 

6m EMOM 

Min 1: 30-45s Wall Facing/Pike/Inchworm/High Plank Hold

Min 2: Rest 

 

Part 2: 4 rounds (Rest as Needed) 

3 Strict HSPU + 3 Kipping HSPU/3 Pike or Inchworm HSPU + 3 HRPU 

 

WOD: 16m EMOM 

Min 1: 5-8 Strict Pullup/10 DB/KB Row ea side/10-15 Backpack Row 

Min 2: 15 BW V-Ups 

Min 3: 15-20y HSW/5e WF Shoulder Taps/5e Pike Taps/5e High Plank Taps 

Min 4: 30s Superman Hold 

 

Modifications

  1. Strict Pullup - 1 Arm DB/KB Row - Backpack Row

  2. HSW - WF Shoulder Taps - Pike Taps - High Plank Taps

Optional Post Workout: 

Strength: 3-4 rounds

Banded Tri Ext x30s 

Banded Facepull x30s 

Banded Bicep Curls x30s 

 

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