Wednesday 5.6.20 (At Home Workout)

May 5, 2020

 

 

QOD: What vegetable do you prefer to eat with breakfast? 

 

Mob: 6m AMRAP 

Lateral Box Step-Up x5e 

Row/Bike x10 Cal/10 Squat Thrust 

Deadbug Hold x20s ea Side 

 

Skill: T2B Skill

EMOM x8m 

Min 1: 15 T2KB/Toe to Pole 

Min 2: 10 Bar Kips/10 Hollow Body + 10 Superman

 

WOD: 20m AMRAP (18.1..ish) 

8 T2B/T2KB/DB/Toe to Pole

10 Box Jumps/Box or Chair Step-Ups 

14/12 Cal Row/Bike/Burpee 

 

Modifications

  1. DB/KB BSU - Backpack Step-Up - BW Chair Step-Up 

  2. HSPU - Pike HSPU - Inchworm PU - HRPU 

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