Thursday 4.30.20 (At Home Workout)

April 29, 2020

 

 

QOD: If you were going to an important dinner, would you rather wear a shirt/dress that was one size too big or one size too small?

 

Mob: 3 rounds 

30s DU/SU/Line Hops

10s Rest 

30s R Leg Heel Touch 

10s Rest 

30s L Leg Heel Touch 

10s Rest 

30s High Plank w Tap

 

Skill: Pullup Skill

If you have a pullup bar:

EMOM x 8m

Odd: 10 Bar Kips + 20s Hollow Hold

Even: 5-8 Strict Pullups 

 

If you don’t have a pullup bar:

EMOM x8m

Odd: 20s Hollow + 20s Superman 

Even: x20 2 Arm DB/KB Row/2 Arm Backpack Row

 

WOD: For Time

Buy In: 150 DU/SU/Plate Step-Ups/Line Hops 

 

10 rounds of:

15 Air Squat 

10 Pushup

5 Pullups/10 DB/KB/Backpack Upright Row

 

Cash Out: 150 DU/SU/Plate Step-Ups/Line Hops 

 

Modifications

  1. DU - SU - Plate Step-Ups - Line Hops 

  2. Air Squat - Chair or Couch Squat 

  3. Pushup - Incline PU 

  4. Pullups - KB/DB Upright Row - Backpack Upright Row 

 

Optional Post Workout: 

Strength: 3-4 rounds

DB Floor Press x12-15 

Banded Tri Ext x15-20 

Banded Spreads x20 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

December 1, 2020

November 30, 2020

November 27, 2020

November 26, 2020

November 25, 2020

November 25, 2020

November 23, 2020

November 22, 2020

November 20, 2020

November 19, 2020

Please reload

Archive
Please reload

Search By Tags