Wednesday 4.29.20 (At Home Workout)

April 29, 2020

 

 

Mob: 

3 Rounds: 

10 Squat Therapy + 10s Hold (on last Rep) 

5 Box Jumps/Box or Chair Step-Ups 

30s Wall Facing/Pike/Inchworm HS Hold 

3 Rounds 

3x ea PVC/BroomStick Shrugs + High Pulls + Power Cleans + Squat Cleans 

 

QOD: If you were going to an important dinner, would you rather wear a shirt/dress that was one size too big or one size too small?

 

Strength: Power Clean + Squat Clean  

EMOM x8m

If you Have a BB: 

1 Power Clean (fl) + 1 Squat Clean (fl)*

*Building* 

 

If you have a DB/KB:

Even Min: 5 1 Arm Hang Power Cleans (ea) 

Odd Min: 5 1 Arm Hang Squat Cleans (ea) 

 

BW Version: 

Even Min: 10 Backpack Power Cleans

Odd Min: 10 Backpack Front Squats 

 

WOD: 8m AMRAP 

21-15-9 

DB/KB Box Step-Up/Backpack Box Step-Up/BW Chair Step-Up 

HSPU/Pike HSPU/Inchworm PU/HRPU

*Rem Time Max DB/KB Box Step-Up/Backpack Step-Up/BW Chair Step-Up 

 

Modifications

  1. DB/KB BSU - Backpack Step-Up - BW Chair Step-Up 

  2. HSPU - Pike HSPU - Inchworm PU - HRPU 

 

Optional Post Workout: 

Strength: 3-4 Sets 

5 Tempo Front Squats (3s Lower + 3s Pause) 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

November 22, 2020

November 20, 2020

November 19, 2020

November 18, 2020

November 17, 2020

November 16, 2020

November 15, 2020

November 13, 2020

November 12, 2020

November 11, 2020

Please reload

Archive
Please reload

Search By Tags