Thursday 4.23.20 (At Home Workout)

April 22, 2020

 

 

Mob: 3 rounds 

Bar Kips x8-10/Hollow Body x10 + Superman x10 

Scap Retraction x10

Rev Lunge into Single Leg RDL x5e 

 

Skill: T2B Skill

If you have a pullup bar:

10m EMOM 

Odd: 4 Strict T2B + 4 Kipping T2B

Even: 20s ea Side Plank 

 

If you don’t have a pullup bar:

10m EMOM

Odd: 30s Hollow Rock

Even: 20s ea Side Plank 

 

WOD: 10m AMRAP 

4 DL (8 Am KB/DB Swing/Backpack Swing/Superman) 

2 T2B/Toe to KB/DB/Toe to Pole

4  DL (8 Am KB/DB Swing/Backpack Swing/Superman) 

4 T2B/Toe to KB/DB/Toe to Pole

4  DL (8 Am KB/DB Swing/Backpack Swing/Superman)

6 T2B/Toe to KB/DB/Toe to Pole

4  DL (8 Am KB/DB Swing/Backpack Swing/Superman)

8 T2B/Toe to KB/DB/Toe to Pole

4  DL (8 Am KB/DB Swing/Backpack Swing/Superman)

10 T2B/Toe to KB/DB/Toe to Pole

……(Continue with this rep scheme) 

 

Modifications

  1. DL - Am KB/DB Swing - Backpack Swing - Superman 

  2. T2B - Toe 2 KB/DB - Toe to Pole - Alt-BW V-up 

 

Optional Post Workout: 

Strength: 3-4 rounds

DB/KB Rev Lunge x8e 

SB Ham Curls x15-20/Single Leg Feet Elev Glute Bridge x15-20e

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

September 17, 2020

Please reload

Archive
Please reload

Search By Tags