Tuesday 4.21.20 (At Home Workouts)

April 20, 2020

 

 

Mob: 

AMRAP 8m

Pushup to Inchworm x3 + 3e Shoulder Tap

Mt CLimbers x10 

Knee Tuck to Toe Touch x5e 

 

WOD: 

On a 12min Clock:

EMOM 0-3m

15 2 Arm Bent Row  (Plate/DB/KB/Backpack Row) 

10 Pushups 

 

EMOM 4-6m

10 2 Arm Bent Row (Plate/DB/KB/Backpack Row) 

10 Pushups 

 

EMOM 7-9m

5 2 Arm Bent Row  (Plate/DB/KB/Backpack Row) 

10 Pushups 

 

EMOM 10-12

AMRAP Burpees 

 

Rest 2m 

 

12m EMOM 

15/12 Cal Row, Bike (12/10), 5 (10y Shuttle Runs), 20-30 Mt Climbers 

 

 Modifications

  1. 2 Arm Bent Row (DB/KB) - Backpack Row

  2. Pushups - Kneeling or Inc Pushups 

  3. Run - Row - Bike - Mt Climbers 

 

Optional Post Workout: 

Strength: 3-4 rounds

DB/KB Tri Ext x12-15e

DB Bicep Curls x12-15

 

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